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Zumba Classes

LFW members love Zumba! Each instructor has a different style, so try them all! UNLIMITED Zumba included with membership or class passes are also available. ALL classes are suitable for ALL levels.

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away!!  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Add some Latin flavor and international zest into the mix and you've got ZUMBA!

We are proud to also offer the latest Zumba variety workouts- Zumba Step (incorporates a Step bench in the choreography), Zumba Gold (less impact but just as much fun), and Athletic Zumba (higher intensity with bootcamp style moves too).

For Zumba Merchandise and more information visit the Zumba website.

Ladies Fitness & Wellness Zumba Audio

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