Welcome to Ladies Fitness & Wellness

Ladies Fitness & Wellness is dedicated in providing a welcoming environment for women of all ages, shapes, and sizes.  Our goal is to create an inviting atmosphere where members feel comfortable pursuing their fitness goals.  LFW is a place where women can enjoy the support and interaction of other women while working together to be the best that they can be!

Serving the community since 1986, our home is 6516 Falls of Neuse Road just 1.3 miles south of our prior Exposition Pl. location (we are now located across the street from Winstons and Fresh Market and immediately to the right of DS Parada salon). Our focus is on group fitness and small group/personal training.

We offer UNLIMITED group fitness classes for only $49.99 per month with no long term contract!  Zumba, Barre, Spin, Yoga, Pilates, Sculpt, HIIT, Box, and MUCH more. We do it all!

All fitness levels welcome!

Watch for emails and Facebook posts for upcoming information on exciting classes, workshops, and membership options. (If you are not on our email list, you can email us a request or sign up below).