Get A One-Day Pass

Register with us and print out a single-day pass to experience Ladies Fitness & Wellness for yourself.  You will also be the first to receive LFW news and promotions!

Welcome to Ladies Fitness & Wellness

Ladies Fitness & Wellness is dedicated in providing a welcoming environment for women of all ages, shapes, and sizes.  Our goal is to create an inviting atmosphere where members feel comfortable pursuing their fitness goals.  LFW is a place where women can enjoy the support and interaction of other women while working together to be the best that they can be!

Serving the community since 1986, our home is 6516 Falls of Neuse Road just 1.3 miles south of our prior Exposition Pl. location (we are now located across the street from Winstons and Fresh Market and immediately to the right of DS Parada salon). Our focus is on group fitness and small group/personal training.

Pursuant to governmental regulations, all classes are cancelled at this time.

We are committed to you and will continue to offer virtual classes, small groups, and training sessions.

Please monitor our Facebook page for updates.

All fitness levels welcome!

Watch for emails and Facebook posts for upcoming information on exciting classes, workshops, and membership options. (If you are not on our email list, you can email us a request or sign up below).

Receive Class Schedules & Updates

  1. First Name(*)
    We need your first name.
  2. Email(*)
    What is your email?