Get A One-Day Pass

Register with us and print out a single-day pass to experience Ladies Fitness & Wellness for yourself.  You will also be the first to receive LFW news and promotions!

LFW Group Fitness

Class Descriptions
See a list of our group fitness classes and their descriptions.

Class Schedules
View and Print our monthly group fitness calendar.

Class Schedule

With over 140 classes a month, you will find classes perfect for you and your schedule!

ALL CLASSES FREE with membership unless marked with an *.

SG (Small Monthy Focused Groups )


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Pursuant to governmental regulations, all classes and small groups are cancelled through April 30.

We are committed to you and will continue to offer virtual classes and training sessions.

Please monitor our Facebook page and be patient with us as we figure out next steps.








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