Get A One-Day Pass

Register with us and print out a single-day pass to experience Ladies Fitness & Wellness for yourself.  You will also be the first to receive LFW news and promotions!

LFW Group Fitness

Class Descriptions
See a list of our group fitness classes and their descriptions.

Class Schedules
View and Print our monthly group fitness calendar.

Class Schedule

With over 140 classes a month, you will find classes perfect for you and your schedule!

ALL CLASSES FREE with membership unless marked with an *.

SG (Small Monthy Focused Groups )


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