Get A One-Day Pass

Register with us and print out a single-day pass to experience Ladies Fitness & Wellness for yourself.  You will also be the first to receive LFW news and promotions!

LFW Group Fitness

Class Descriptions
See a list of our group fitness classes and their descriptions.

Class Schedules
View and Print our monthly group fitness calendar.

Class Schedule

ALL CLASSES FREE with membership unless marked with an *.

SG (Small Monthy Focused Groups )

CLICK HERE FOR MANDATORY COVID WAIVER UPDATED 5/15/21

PLEASE PRINT AND BRING WITH YOU ON YOUR FIRST VISIT

Effective 2/26/22, masks are optional in studio.

 

CLICK HERE FOR SMALL GROUP DESCRIPTIONS

 

 

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