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Welcome to Ladies Fitness & Wellness

Ladies Fitness & Wellness is dedicated in providing a welcoming environment for women of all ages, shapes, and sizes.  Our goal is to create an inviting atmosphere where members feel comfortable pursuing their fitness goals.  LFW is a place where women can enjoy the support and interaction of other women while working together to be the best that they can be!

Serving the community since 1986, our home is 6516 Falls of Neuse Road just 1.3 miles south of our prior Exposition Pl. location (we are now located across the street from Winstons and Fresh Market and immediately to the right of DS Parada salon). Our focus is on group fitness and small group/personal training.

In addition to our Facebook classes, we ARE currently offering in studio PERSONAL TRAINING!

SMALL GROUPS are happening in studio and on Zoom, check with your instructor.

We ARE currently offering a limited IN PERSON GROUP FITNESS schedule!

See our Class Schedule page on this website under the Classes tab.

Effective 8/14/21, pursuant to government mandates,

masks must be worn for the duration of your visit.

Check our social media for specific details, but you can expect to see a required health disclosure and waiver, no overlap between classes, and marked floor for mat/bike/bench spots. We will unlock our doors only a few minutes before class and request that you exit immediately after. We will also be asking you to bring your own water, mat, and towel.

GUESTS- we ask that you make an appointment for your first visit.  Thank you!


All fitness levels welcome!

Watch for emails and Facebook posts for upcoming information on exciting classes, workshops, and membership options. (If you are not on our email list, you can email us a request or sign up below).

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